Cruising offers the promise of adventure, relaxation, and indulgence—all wrapped up in a floating resort. But for plus-sized travelers, that excitement can sometimes come with anxiety: Will the seating be comfortable? Will I feel judged in a swimsuit? Will excursions be size-inclusive?

The truth is, plus-sized people deserve vacations that feel safe, joyful, and truly restorative. And yes—you can absolutely thrive on a cruise. Here’s how to do it with confidence, comfort, and style.

Choosing the Right Cruise Line

Not all cruise experiences are created equal. Some ships are better than others when it comes to accessibility, accommodations, and vibe. Here’s what to consider:

• Ship size & amenities: Newer, larger ships tend to have more spacious seating, better-designed bathrooms, and larger staterooms.

• Cruise line culture: Some lines (like Royal Caribbean, Celebrity, and Carnival) tend to be more relaxed and family-friendly, while others may have a more formal or appearance-focused atmosphere.

• Inclusive excursions: Check if excursions are physically accommodating and don’t have strict weight or size limits—especially for activities like ziplining or horseback riding.

Room Selection Tips

Comfort matters, especially if you’ll be relaxing in your room between pool sessions and dinners.

Look for:

• Balcony cabins: These often have more room to move around and private outdoor space—great if you want to enjoy the sun without the crowd.

• Accessible rooms: Even if you don’t have a disability, you may benefit from a room with wider doorways, walk-in showers, or extra floor space. Some lines allow booking these for comfort when available.

Poolside Confidence & Swimwear Tips

Cruise ships mean pool decks, sunbathing, and beach excursions—yes, in a swimsuit. For many plus-size travelers, this is the most nerve-wracking part. But remember: your body is beach-ready exactly as it is.

Helpful tips:

• Pack at least two swimsuits so one can dry while you wear the other.

• Look for swim dresses, high-waisted two-pieces, or brands like Alpine Butterfly, Swimsuits for All, and Eloquii Swim for supportive, stylish options.

• Bring a light cover-up or sarong if that helps you feel more confident while walking around—but don’t let it keep you from the water.

Dining Without Diet Culture

Cruise dining is abundant, and yes—you’re allowed to enjoy it. Many plus-size guests worry about being judged for what or how much they eat, but remember: no one gets to police your plate.

Tips for navigating food situations:

• Eat intuitively: try what you want, stop when you’re full, and give yourself permission to enjoy.

• Avoid “earning your food” talk—you don’t need to justify indulgence.

• If others make comments (about food, bodies, or calories), change the subject or walk away—you’re not responsible for their discomfort.

Onboard Activities for Every Body

From dance classes and theater shows to rock climbing and spas, cruises offer endless entertainment. Still, not every activity is created with body diversity in mind.

• Ask questions before signing up: Will the equipment fit? Are weight limits posted? It’s better to know than to be surprised.

• Try spa days, trivia, live music, and lounging—there’s no wrong way to relax.

• Many ships now offer inclusive fitness options like yoga and stretching classes—join only if it makes you feel good, not guilty.

What to Pack as a Plus-Size Cruiser

Many cruises have dress codes for dinner or themed nights. You don’t need to conform to fashion standards that weren’t made for you.

• Bring clothes that fit well and make you feel amazing—flowy dresses, wide-leg pants, supportive sandals.

• Consider packing anti-chafing products, such as MegaBabe Thigh Rescue or body glide sticks.

• Don’t forget compression wear or supportive bras if you’re active or walking a lot during excursions.

Dealing with Unwanted Attention or Fatphobia

Unfortunately, fatphobia doesn’t take a vacation—but your peace of mind matters more. If you experience rudeness or judgment:

• You are not the problem—their bias is.

• Report inappropriate behavior to cruise staff; they take guest comfort seriously.

• Surround yourself with supportive people (or take solo time) and remind yourself: you have every right to be here.

Excursions & Adventures: Know Before You Go

Some excursions have size, weight, or agility requirements. Don’t let this discourage you—just be prepared.

• Call ahead to ask for realistic descriptions of the activity.

• Consider private excursions if group ones aren’t size-inclusive.

• If you’re unsure about fit (like kayak seats or snorkeling gear), ask for alternatives—they often have adjustable gear or can make modifications.

You Deserve This Vacation

Cruising while plus-size doesn’t have to be an exercise in discomfort or self-consciousness. It can be joyful, freeing, and exactly what you need.

You don’t have to shrink to take up space on a ship—or in the world. Let yourself relax. Swim without apology. Dance without judgment. Rest without guilt.

Because you belong on that ship, just as you are.